Positive Psychology The Effects of Positive Emotions Essay

Positive psychology describes the effects a positive attitude can have on one’s enjoyment of a situation, people, and life as whole. If one is able to find something good about every situation they encounter, then their overall life experience will be positive. It explains that one’s mindset determines the outcome of a situation, including how well they get along with people around them. Positive emotions are capable of changing not only ones outlook on life, but also their life as a whole. By viewing every situation in a positive way stress can be reduced, and both physical and mental discomfort will be limited. Thinking positively has been studied and proven to help patients battling diseases, and going through physical therapy. These†¦show more content†¦When someone is successful it is often assumed that they must also be happy, but this is false. According to Diener and Lucas â€Å"there is good evidence to indicate that the absence of maladies does not indicate happiness†(Seligman 1379). Although success can temporarily satisfy you, happiness is not always guaranteed. You may be successful, but unless you are happy you will no be satisfied in life. Happiness was previously defined as minimal or lack of suffering, but, according to Martin Seligman, happiness is a combination of â€Å"pleasure, engagement, and meaning† (1380). Instead of reducing things such as â€Å"depression, anxiety and anger†, also referred to as â€Å"relieving the negatives†, psychologists are focusing on helping patients â€Å"build the pleasant life, the engaged life, and the meaningful life† (Duckworth 640-641), and gaining a combination of the three called â€Å"the full life† (Seligman 1380). The full life is a happy fulfilled life that consists of all three lives, with good life replacing engaged life, working together. Psychologists now believe that a full life balances the three lives of â€Å"hedonic, increasing positive emotion†, †gratification†, and â€Å"[giving] life meaning† (Seligman 1380). When these routes are used equally a person can achieve long-term happiness. The results of mediation are long lasting (Seligman 1380) and unlike negative emotions, that â€Å"oftenShow MoreRelatedThe Effects Of Music On Positive Psychology And Emotion Essay1891 Words   |  8 PagesAbstract The impact of music on positive psychology and emotion is a well known fact. Music has an extraordinary ability to change people’s emotions. In humans, music has the ability to invoke emotions of sadness, happiness and even fear. The purpose of this study was to investigate the casual relationship between music practice and participation on the emotions and well-being of male and female adults. 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